How many calories are in Quick Or Instant Grits
1 cup of cooked of Quick or Instant Grits contains 111 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 111 | |
|---|---|---|
| Protein | 2.61 g | |
| Fats | 0.36 g | |
| Saturated Fat | 0.046 g | 12.78 % |
| Poly Unsaturated Fat | 0.152 g | 42.22 % |
| Mono Unsaturated Fat | 0.089 g | 24.72 % |
| Carbohydrate | 23.69 g | |
| Fiber | 0.5 g | 2.11 % |
| Sugars | 0.19 g | 0.80 % |
| Sodium (Na) | 317 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 1.11 mg | |
| Potassium (K) | 39 mg | |
| Cholesterol | 0 mg |
Calories
111
Protein
2.61 g
Fats
0.36 g
Carbs
23.69 g
Similar Foods
- Quick or Instant Grits made with Milk235 kcal
- Quick or Instant Grits with Cheese (Fat Added in Cooking)247 kcal
- Quick or Instant Grits with Cheese193 kcal
- Quick or Instant Grits (Fat Added in Cooking)178 kcal
- Quick or Instant Grits (Fat Not Added in Cooking)109 kcal
- Quick or Instant Grits with Cheese (Fat Not Added in Cooking)186 kcal
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Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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