How many calories are in Rye & Oat Bran Crackers Ryvita
1 cracker (10 g) of Rye & Oat Bran Crackers by Ryvita contains 35 calories
Nutrition Facts
Serving Size 1 cracker (10 g)
| Calories | 35 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 0.25 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 6.00 g | |
| Fiber | 2 g | 33.33 % |
| Sugars | 0 g | |
| Sodium (Na) | 8 mg | |
| Cholesterol | 0 mg |
Calories
35
Protein
2.00 g
Fats
0.25 g
Carbs
6.00 g
Similar Foods
- Quick Oats Plus Oat Bran 3 Minute Brand 160 kcal
- Rye-Ola Black Rye Bread Rubschlager 90 kcal
- Oat Bran Bagel268 kcal
- Toasted Oat Bran Bagel265 kcal
- Oat Bran Bagels227 kcal
- Oat Bran Bread (Reduced Calorie)46 kcal
More from Ryvita
- Sesame Rye Crispbread80 kcal
- Whole Grain Snack Bread120 kcal
- Dark Rye Crackers68 kcal
- Dark Rye Crispbread70 kcal
- Fruit & Seed Crunch110 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.