How many calories are in Instant Oatmeal Creamy Blueberry Sam's Choice
1 packet (38 g) of Instant Oatmeal Creamy Blueberry by Sam's Choice contains 140 calories
Nutrition Facts
Serving Size 1 packet (38 g)
| Calories | 140 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 26.00 g | |
| Fiber | 2 g | 7.69 % |
| Sugars | 12 g | 46.15 % |
| Sodium (Na) | 190 mg | |
| Potassium (K) | 105 mg | |
| Cholesterol | 0 mg |
Calories
140
Protein
7.00 g
Fats
1.50 g
Carbs
26.00 g
Similar Foods
- Instant Oatmeal with Antioxidants - Blueberry Cranberry Quaker 160 kcal
- Blueberries & Cream Instant Oatmeal Great Value 110 kcal
- Instant Oatmeal - Blueberries & Cream Quaker 110 kcal
- Blueberries & Cream Instant Oatmeal Kroger 140 kcal
- Blueberry Almond Instant Oatmeal Archer Farms 160 kcal
- Instant Oatmeal - Take Heart Blueberry Quaker 160 kcal
More from Sam's Choice
- Instant Oatmeal Creamy Strawberry140 kcal
- Instant Oatmeal Creamy Strawberry (Cup)200 kcal
- Instant Oatmeal Creamy Vanilla Bean & Honey (Packet)140 kcal
- Italia Napoletana Pasta Sauce120 kcal
- Italia Truffle Risotto310 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.