How many calories are in Scallops And Noodles With Cheese Sauce (Mixture)
1 cup of Scallops and Noodles with Cheese Sauce (Mixture) contains 361 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 361 | |
|---|---|---|
| Protein | 30.62 g | |
| Fats | 15.05 g | |
| Saturated Fat | 5.107 g | 33.93 % |
| Poly Unsaturated Fat | 3.131 g | 20.80 % |
| Mono Unsaturated Fat | 5.17 g | 34.35 % |
| Carbohydrate | 24.17 g | |
| Fiber | 1.1 g | 4.55 % |
| Sugars | 4.82 g | 19.94 % |
| Sodium (Na) | 728 mg | |
| Calcium (Ca) | 305 mg | |
| Iron (Fe) | 4.17 mg | |
| Potassium (K) | 607 mg | |
| Cholesterol | 81 mg |
Calories
361
Protein
30.62 g
Fats
15.05 g
Carbs
24.17 g
Similar Foods
- Fish, Noodles and Vegetables in Cheese Sauce (Mixture)359 kcal
- Fish, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture)332 kcal
- Scallops with Cheese Sauce (Mixture)356 kcal
- Shrimp and Noodles with Cheese Sauce (Mixture)349 kcal
- Chicken or Turkey and Noodles with Cheese Sauce (Mixture)401 kcal
- Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)356 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.