How many calories are in Shoulder Pork Roast
100 g of Shoulder Pork Roast contains 291 calories
Nutrition Facts
Serving Size 100 g
| Calories | 291 | |
|---|---|---|
| Protein | 23.18 g | |
| Fats | 21.30 g | |
| Saturated Fat | 7.827 g | 36.75 % |
| Poly Unsaturated Fat | 2.041 g | 9.58 % |
| Mono Unsaturated Fat | 9.43 g | 44.27 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 230 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 1.32 mg | |
| Potassium (K) | 328 mg | |
| Cholesterol | 90 mg |
Calories
291
Protein
23.18 g
Fats
21.30 g
Carbs
0.00 g
Similar Foods
- Pork Shoulder Roasts (Boston Blade, Cooked, Roasted)269 kcal
- Pork Shoulder Roasts (Boston Blade, Lean Only, Cooked, Roasted)232 kcal
- Pork Shoulder Roasts or Steaks (Boston Blade)62 kcal
- Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)44 kcal
- Shoulder Pork Roast (Lean and Fat Eaten)291 kcal
- Shoulder Pork Roast (Lean Only Eaten)65 kcal
