How many calories are in Cracked Pepper Sunflower Seeds Spitz
1 oz hulled seeds (28 g) of Cracked Pepper Sunflower Seeds by Spitz contains 170 calories
Nutrition Facts
Serving Size 1 oz hulled seeds (28 g)
| Calories | 170 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 13.00 g | |
| Saturated Fat | 2 g | 15.38 % |
| Carbohydrate | 5.00 g | |
| Fiber | 3 g | 60.00 % |
| Sodium (Na) | 610 mg | |
| Calcium (Ca) | 40 mg | |
| Iron (Fe) | 1.1 mg | |
| Potassium (K) | 220 mg |
Calories
170
Protein
6.00 g
Fats
13.00 g
Carbs
5.00 g
Similar Foods
- Sea Salt & Black Pepper Sunflower Seeds Bigs 180 kcal
- Cracked Pepper Pumpkin Seeds Bigs 200 kcal
- Pepper & Poppy Seed Water Crackers Trader Joe's 70 kcal
- Pepper & Poppy Seed Water Crackers Culinary Circle 60 kcal
- Cracked Pepper Water Crackers Wellington 60 kcal
- Cracked Pepper Water Crackers Central Market 110 kcal
More from Spitz
- Dill Pickle Pumpkin Seeds170 kcal
- Dill Pickle Sunflower Seeds180 kcal
- Hot & Spicy Sunflower Seeds180 kcal
- Salted Sunflower Seeds180 kcal
- Seasoned Sunflower Seeds180 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.