How many calories are in Steamed White Corn (Navajo)
1 oz of Steamed White Corn (Navajo) contains 109 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 109 | |
|---|---|---|
| Protein | 2.76 g | |
| Fats | 1.47 g | |
| Saturated Fat | 0.235 g | 15.99 % |
| Poly Unsaturated Fat | 0.528 g | 35.92 % |
| Mono Unsaturated Fat | 0.42 g | 28.57 % |
| Carbohydrate | 21.32 g | |
| Fiber | 4.7 g | 22.05 % |
| Sugars | 1.83 g | 8.58 % |
| Sodium (Na) | 1 mg | |
| Calcium (Ca) | 4 mg | |
| Iron (Fe) | 0.65 mg | |
| Potassium (K) | 151 mg |
Calories
109
Protein
2.76 g
Fats
1.47 g
Carbs
21.32 g
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Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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