How many calories are in Lemon Pepper Salmon Trident Seafoods
1 piece (7 oz) of Lemon Pepper Salmon by Trident Seafoods contains 230 calories
Nutrition Facts
Serving Size 1 piece (7 oz)
| Calories | 230 | |
|---|---|---|
| Protein | 27.00 g | |
| Fats | 12.00 g | |
| Saturated Fat | 1.5 g | 12.50 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1 g | 8.33 % |
| Mono Unsaturated Fat | 2 g | 16.67 % |
| Carbohydrate | 3.00 g | |
| Fiber | 1 g | 33.33 % |
| Sugars | 0 g | |
| Sodium (Na) | 310 mg | |
| Cholesterol | 100 mg |
Calories
230
Protein
27.00 g
Fats
12.00 g
Carbs
3.00 g
Similar Foods
- Lemon Pepper Salmon Grandessa 200 kcal
- Pink Salmon Lemon Pepper Chicken of the Sea 70 kcal
- Lemon Pepper Salmon Coco's 690 kcal
- Lemon Pepper Salmon with Wild Rice & Broccoli HEB 510 kcal
- Salmon with Lemon Pepper Rub Wegmans 320 kcal
- Lemon Pepper Pink Salmon Great Value 60 kcal
More from Trident Seafoods
- Mediterranean Style Cod Fillets190 kcal
- Multi-Grain Alaskan Cod230 kcal
- Pacific Flounder Fillets100 kcal
- Pacific Salmon Burgers170 kcal
- Panko Breaded Cod180 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.