How many calories are in Multi-grain Alaskan Cod Trident Seafoods
2 pieces (113 g) of Multi-Grain Alaskan Cod by Trident Seafoods contains 230 calories
Nutrition Facts
Serving Size 2 pieces (113 g)
| Calories | 230 | |
|---|---|---|
| Protein | 14.00 g | |
| Fats | 11.00 g | |
| Saturated Fat | 1 g | 9.09 % |
| Poly Unsaturated Fat | 3.5 g | 31.82 % |
| Mono Unsaturated Fat | 5 g | 45.45 % |
| Carbohydrate | 20.00 g | |
| Fiber | 1 g | 5.00 % |
| Sugars | 1 g | 5.00 % |
| Sodium (Na) | 370 mg | |
| Cholesterol | 30 mg |
Calories
230
Protein
14.00 g
Fats
11.00 g
Carbs
20.00 g
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