How many calories are in Turkey Dark Meat (Young Tom)
1 unit (yield from 1 lb ready-to-cook turkey) of Turkey Dark Meat (Young Tom) contains 164 calories
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
| Calories | 164 | |
|---|---|---|
| Protein | 26.65 g | |
| Fats | 5.47 g | |
| Saturated Fat | 1.835 g | 33.55 % |
| Poly Unsaturated Fat | 1.636 g | 29.91 % |
| Mono Unsaturated Fat | 1.237 g | 22.61 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 106 mg | |
| Calcium (Ca) | 23 mg | |
| Iron (Fe) | 2.15 mg | |
| Potassium (K) | 386 mg | |
| Cholesterol | 100 mg |
Calories
164
Protein
26.65 g
Fats
5.47 g
Carbs
0.00 g
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