How many calories are in Turnip Greens (Frozen)
1/2 cup of chopped or diced of Turnip Greens (Frozen) contains 18 calories
Nutrition Facts
Serving Size 1/2 cup of chopped or diced
| Calories | 18 | |
|---|---|---|
| Protein | 2.03 g | |
| Fats | 0.25 g | |
| Saturated Fat | 0.06 g | 24.00 % |
| Poly Unsaturated Fat | 0.102 g | 40.80 % |
| Mono Unsaturated Fat | 0.016 g | 6.40 % |
| Carbohydrate | 3.01 g | |
| Fiber | 2 g | 66.45 % |
| Sodium (Na) | 10 mg | |
| Calcium (Ca) | 97 mg | |
| Iron (Fe) | 1.24 mg | |
| Potassium (K) | 151 mg | |
| Cholesterol | 0 mg |
Calories
18
Protein
2.03 g
Fats
0.25 g
Carbs
3.01 g
Similar Foods
- Turnip Greens and Turnips (Frozen)60 kcal
- Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled)34 kcal
- Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)34 kcal
- Cooked Turnip Greens (from Frozen)82 kcal
- Cooked Turnip Greens (from Frozen, Fat Added in Cooking)82 kcal
- Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)48 kcal
