How many calories are in Turnips (Frozen)
1 package of mashed (10 oz) of Turnips (Frozen) contains 45 calories
Nutrition Facts
Serving Size 1 package of mashed (10 oz)
| Calories | 45 | |
|---|---|---|
| Protein | 2.95 g | |
| Fats | 0.45 g | |
| Saturated Fat | 0.048 g | 10.67 % |
| Poly Unsaturated Fat | 0.241 g | 53.56 % |
| Mono Unsaturated Fat | 0.028 g | 6.22 % |
| Carbohydrate | 8.35 g | |
| Fiber | 5.1 g | 61.08 % |
| Sodium (Na) | 71 mg | |
| Calcium (Ca) | 65 mg | |
| Iron (Fe) | 1.99 mg | |
| Potassium (K) | 389 mg | |
| Cholesterol | 0 mg |
Calories
45
Protein
2.95 g
Fats
0.45 g
Carbs
8.35 g
Similar Foods
- Turnip Greens and Turnips (Frozen)60 kcal
- Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled)34 kcal
- Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)34 kcal
- Cooked Turnip (from Frozen, Fat Not Added in Cooking)36 kcal
- Cooked Turnip (from Frozen)69 kcal
- Cooked Turnip (from Frozen, Fat Added in Cooking)69 kcal
