How many calories are in Turnips (With Salt, Frozen, Drained, Cooked, Boiled)
1 cup of Turnips (with Salt, Frozen, Drained, Cooked, Boiled) contains 36 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 36 | |
|---|---|---|
| Protein | 2.39 g | |
| Fats | 0.37 g | |
| Saturated Fat | 0.039 g | 10.54 % |
| Poly Unsaturated Fat | 0.195 g | 52.70 % |
| Mono Unsaturated Fat | 0.023 g | 6.22 % |
| Carbohydrate | 6.79 g | |
| Fiber | 3.1 g | 45.66 % |
| Sugars | 3.67 g | 54.05 % |
| Sodium (Na) | 424 mg | |
| Calcium (Ca) | 50 mg | |
| Iron (Fe) | 1.53 mg | |
| Potassium (K) | 284 mg | |
| Cholesterol | 0 mg |
Calories
36
Protein
2.39 g
Fats
0.37 g
Carbs
6.79 g
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Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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