How many calories are in Veal Chop (Lean And Fat Eaten)
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) of Veal Chop (Lean and Fat Eaten) contains 168 calories
Nutrition Facts
Serving Size 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
| Calories | 168 | |
|---|---|---|
| Protein | 19.18 g | |
| Fats | 9.53 g | |
| Saturated Fat | 4.069 g | 42.70 % |
| Poly Unsaturated Fat | 0.627 g | 6.58 % |
| Mono Unsaturated Fat | 3.697 g | 38.79 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 324 mg | |
| Calcium (Ca) | 15 mg | |
| Iron (Fe) | 0.68 mg | |
| Potassium (K) | 251 mg | |
| Cholesterol | 80 mg |
Calories
168
Protein
19.18 g
Fats
9.53 g
Carbs
0.00 g
Similar Foods
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.