How many calories are in Veal Shoulder Arm (Lean Only)
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) of Veal Shoulder Arm (Lean Only) contains 303 calories
Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
| Calories | 303 | |
|---|---|---|
| Protein | 57.92 g | |
| Fats | 6.24 g | |
| Saturated Fat | 1.878 g | 30.10 % |
| Poly Unsaturated Fat | 0.636 g | 10.19 % |
| Mono Unsaturated Fat | 1.994 g | 31.96 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 249 mg | |
| Calcium (Ca) | 64 mg | |
| Iron (Fe) | 2.95 mg | |
| Potassium (K) | 980 mg | |
| Cholesterol | 240 mg |
Calories
303
Protein
57.92 g
Fats
6.24 g
Carbs
0.00 g
Similar Foods
- Veal Shoulder Arm (Lean Only, Cooked, Braised)171 kcal
- Veal Shoulder Arm (Lean Only, Cooked, Roasted)139 kcal
- Veal Shoulder Whole (Arm and Blade, Lean Only)32 kcal
- Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Braised)169 kcal
- Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Roasted)144 kcal
