How many calories are in Wheat Bagel
1 regular of Wheat Bagel contains 300 calories
Nutrition Facts
Serving Size 1 regular
| Calories | 300 | |
|---|---|---|
| Protein | 10.93 g | |
| Fats | 1.47 g | |
| Saturated Fat | 0.225 g | 15.31 % |
| Poly Unsaturated Fat | 0.591 g | 40.20 % |
| Mono Unsaturated Fat | 0.187 g | 12.72 % |
| Carbohydrate | 61.33 g | |
| Fiber | 4.6 g | 7.50 % |
| Sugars | 1.9 g | 3.10 % |
| Sodium (Na) | 534 mg | |
| Calcium (Ca) | 21 mg | |
| Iron (Fe) | 3.76 mg | |
| Potassium (K) | 198 mg | |
| Cholesterol | 0 mg |
Calories
300
Protein
10.93 g
Fats
1.47 g
Carbs
61.33 g
Similar Foods
- 100% Whole Wheat Bagel Archer Farms 200 kcal
- Toasted 100% Whole Wheat Bagel280 kcal
- 100% Whole Wheat Bagel Lender's 190 kcal
- Whole Grain 100% Whole Wheat Bagels Pepperidge Farm 250 kcal
- 100% Whole Wheat Bagels Village Hearth 210 kcal
- 100% Whole Wheat Bagel Kroger 190 kcal
