How many calories are in White Wheat Flour (Tortilla Mix, Enriched)
1 cup of White Wheat Flour (Tortilla Mix, Enriched) contains 450 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 450 | |
|---|---|---|
| Protein | 10.72 g | |
| Fats | 11.80 g | |
| Saturated Fat | 4.551 g | 38.57 % |
| Poly Unsaturated Fat | 1.689 g | 14.31 % |
| Mono Unsaturated Fat | 5.041 g | 42.72 % |
| Carbohydrate | 74.53 g | |
| Sodium (Na) | 751 mg | |
| Calcium (Ca) | 228 mg | |
| Iron (Fe) | 7.83 mg | |
| Potassium (K) | 111 mg | |
| Cholesterol | 0 mg |
Calories
450
Protein
10.72 g
Fats
11.80 g
Carbs
74.53 g
Similar Foods
- Harina Preparada Para Tortillas White Flour Tortilla Mix Quaker 160 kcal
- White Wheat Bread Flour (Enriched)361 kcal
- White Bolted Self-Rising Cornmeal (with Wheat Flour Added, Enriched)592 kcal
- White Wheat Flour (All Purpose, Calcium Fortified, Enriched)455 kcal
- White Wheat Flour (All Purpose, Self-Rising, Enriched)442 kcal
- White Wheat Flour (All Purpose, Bleached, Enriched)364 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.