How many calories are in White Wheat Flour (All Purpose, Self-rising, Enriched)
1 cup of White Wheat Flour (All Purpose, Self-Rising, Enriched) contains 442 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 442 | |
|---|---|---|
| Protein | 12.36 g | |
| Fats | 1.21 g | |
| Saturated Fat | 0.192 g | 15.87 % |
| Poly Unsaturated Fat | 0.512 g | 42.31 % |
| Mono Unsaturated Fat | 0.108 g | 8.93 % |
| Carbohydrate | 92.78 g | |
| Fiber | 3.4 g | 3.66 % |
| Sugars | 0.28 g | 0.30 % |
| Sodium (Na) | 1588 mg | |
| Calcium (Ca) | 422 mg | |
| Iron (Fe) | 5.84 mg | |
| Potassium (K) | 155 mg | |
| Cholesterol | 0 mg |
Calories
442
Protein
12.36 g
Fats
1.21 g
Carbs
92.78 g
Similar Foods
- White Bolted Self-Rising Cornmeal (with Wheat Flour Added, Enriched)592 kcal
- Yellow Bolted Self-Rising Cornmeal (with Wheat Flour Added, Enriched)592 kcal
- White Bolted Self-Rising Cornmeal (Enriched)407 kcal
- White Degermed Self-Rising Cornmeal (Enriched)490 kcal
- White Wheat Flour (All Purpose, Calcium Fortified, Enriched)455 kcal
- White Wheat Flour (All Purpose, Bleached, Enriched)364 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.