How many calories are in Whole Wheat Muffin

1 medium of Whole Wheat Muffin contains 333 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 medium

Calories 333
Protein9.47 g
Fats13.15 g
Saturated Fat3.123 g23.75 %
Poly Unsaturated Fat3.736 g28.41 %
Mono Unsaturated Fat5.341 g40.62 %
Carbohydrate48.12 g
Fiber5.9 g 12.26 %
Sugars12.81 g 26.62 %
Sodium (Na)797 mg
Calcium (Ca)242 mg
Iron (Fe)2.37 mg
Potassium (K)281 mg
Cholesterol46 mg

Calories

333

Protein

9.47 g

Fats

13.15 g

Carbs

48.12 g

Add to your weekly meal plan

1 medium is the nutrition basis for this product.

Breakfast
servings
Calories333
Protein9.47 g
Fat13.15 g
Carbs48.12 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Breakfast Tacos - Bean & Cheese on Corn

Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.