How many calories are in Without Salt Roasted Whole Pumpkin And Squash Seeds
100 g of Without Salt Roasted Whole Pumpkin and Squash Seeds contains 446 calories
Nutrition Facts
Serving Size 100 g
| Calories | 446 | |
|---|---|---|
| Protein | 18.55 g | |
| Fats | 19.40 g | |
| Saturated Fat | 3.67 g | 18.92 % |
| Poly Unsaturated Fat | 8.844 g | 45.59 % |
| Mono Unsaturated Fat | 6.032 g | 31.09 % |
| Carbohydrate | 53.75 g | |
| Sodium (Na) | 18 mg | |
| Calcium (Ca) | 55 mg | |
| Iron (Fe) | 3.31 mg | |
| Potassium (K) | 919 mg | |
| Cholesterol | 0 mg |
Calories
446
Protein
18.55 g
Fats
19.40 g
Carbs
53.75 g
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