How many calories are in Roasted Pumpkin And Squash Seed Kernels (Without Salt)
1 oz of Roasted Pumpkin and Squash Seed Kernels (Without Salt) contains 148 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 148 | |
|---|---|---|
| Protein | 9.35 g | |
| Fats | 11.94 g | |
| Saturated Fat | 2.259 g | 18.92 % |
| Poly Unsaturated Fat | 5.445 g | 45.60 % |
| Mono Unsaturated Fat | 3.714 g | 31.11 % |
| Carbohydrate | 3.81 g | |
| Fiber | 1.1 g | 28.87 % |
| Sugars | 0.28 g | 7.35 % |
| Sodium (Na) | 5 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 4.24 mg | |
| Potassium (K) | 229 mg | |
| Cholesterol | 0 mg |
Calories
148
Protein
9.35 g
Fats
11.94 g
Carbs
3.81 g
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