How many calories are in Yardlong Beans (Mature Seeds)
1 cup of Yardlong Beans (Mature Seeds) contains 579 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 579 | |
|---|---|---|
| Protein | 40.63 g | |
| Fats | 2.19 g | |
| Saturated Fat | 0.566 g | 25.84 % |
| Poly Unsaturated Fat | 0.944 g | 43.11 % |
| Mono Unsaturated Fat | 0.19 g | 8.68 % |
| Carbohydrate | 103.39 g | |
| Fiber | 18.4 g | 17.80 % |
| Sodium (Na) | 28 mg | |
| Calcium (Ca) | 230 mg | |
| Iron (Fe) | 14.38 mg | |
| Potassium (K) | 1932 mg | |
| Cholesterol | 0 mg |
Calories
579
Protein
40.63 g
Fats
2.19 g
Carbs
103.39 g
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