How many calories are in Yellow Beans (Mature Seeds)
100 g of Yellow Beans (Mature Seeds) contains 345 calories
Nutrition Facts
Serving Size 100 g
| Calories | 345 | |
|---|---|---|
| Protein | 22.00 g | |
| Fats | 2.60 g | |
| Saturated Fat | 0.671 g | 25.81 % |
| Poly Unsaturated Fat | 1.118 g | 43.00 % |
| Mono Unsaturated Fat | 0.226 g | 8.69 % |
| Carbohydrate | 60.70 g | |
| Fiber | 25.1 g | 41.35 % |
| Sodium (Na) | 12 mg | |
| Calcium (Ca) | 166 mg | |
| Iron (Fe) | 7.01 mg | |
| Potassium (K) | 1042 mg | |
| Cholesterol | 0 mg |
Calories
345
Protein
22.00 g
Fats
2.60 g
Carbs
60.70 g
Similar Foods
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.