Organic Firm TofuO Organics

Calories: 70 | Protein: 7.00 g | Fats: 3.00 g | Carbs: 2.00 g

Fried TofuLotus

Calories: 270 | Protein: 19.00 g | Fats: 21.00 g | Carbs: 2.00 g

TofuSun Luck

Calories: 60 | Protein: 7.00 g | Fats: 3.00 g | Carbs: 1.00 g

Organic Sprouted Tofu Extra FirmTrader Joe's

Calories: 90 | Protein: 9.00 g | Fats: 5.00 g | Carbs: 1.00 g

Extra Firm TofuWestSoy

Calories: 110 | Protein: 11.00 g | Fats: 6.00 g | Carbs: 3.00 g

Baked Tofu SavoryWildwood

Calories: 170 | Protein: 17.00 g | Fats: 9.00 g | Carbs: 3.00 g

Sukui Tofu (Extra Soft Tofu)House Foods

Calories: 45 | Protein: 5.00 g | Fats: 2.00 g | Carbs: 2.00 g

Organic Extra Soft TofuPulmuone

Calories: 90 | Protein: 9.00 g | Fats: 4.50 g | Carbs: 3.00 g

Organic BBQ Tofu RibsSol Cuisine

Calories: 130 | Protein: 9.00 g | Fats: 7.00 g | Carbs: 7.00 g

Sprouted Tofu Plus Super FirmNasoya

Calories: 100 | Protein: 10.00 g | Fats: 5.00 g | Carbs: 3.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.