Keto Bagel ThinsThomas'

Calories: 80 | Protein: 9.00 g | Fats: 2.50 g | Carbs: 18.00 g

BagelSola

Calories: 150 | Protein: 16.00 g | Fats: 6.00 g | Carbs: 33.00 g

Onion BagelOur Family

Calories: 200 | Protein: 6.00 g | Fats: 0.50 g | Carbs: 42.00 g

Hawaiian BagelsL'oven Fresh

Calories: 290 | Protein: 11.00 g | Fats: 3.00 g | Carbs: 54.00 g

White Cheddar Bagel TwistDunkin' Donuts

Calories: 390 | Protein: 16.00 g | Fats: 8.00 g | Carbs: 64.00 g

Cinnamon Raisin BagelAu Bon Pain

Calories: 270 | Protein: 10.00 g | Fats: 1.00 g | Carbs: 57.00 g

4 Cheese BagelDempster's

Calories: 210 | Protein: 9.00 g | Fats: 3.50 g | Carbs: 37.00 g

Bruegger Bites Bagel (3)Bruegger's

Calories: 170 | Protein: 6.00 g | Fats: 2.50 g | Carbs: 32.00 g

Green Chile BagelSmith's

Calories: 220 | Protein: 8.00 g | Fats: 2.00 g | Carbs: 44.00 g

Cinnamon Raisin BagelBrooklyn Water Bagel

Calories: 370 | Protein: 14.00 g | Fats: 0.00 g | Carbs: 80.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.