Deli Turkey on Low Carb BagelManhattan Bagel
Calories: 310 | Protein: 44.00 g | Fats: 5.00 g | Carbs: 33.00 g
Toasted Bagel with Raisins
Calories: 291 | Protein: 10.49 g | Fats: 1.78 g | Carbs: 58.71 g
Cinnamon Raisin BagelIGA
Calories: 160 | Protein: 5.00 g | Fats: 2.00 g | Carbs: 31.00 g
100% Whole Wheat BagelsVillage Hearth
Calories: 210 | Protein: 12.00 g | Fats: 1.00 g | Carbs: 42.00 g
Mini Bagels - 100% Whole WheatThomas'
Calories: 110 | Protein: 5.00 g | Fats: 1.00 g | Carbs: 22.00 g
Mini Bagels - Brown Sugar CinnamonThomas'
Calories: 130 | Protein: 4.00 g | Fats: 1.00 g | Carbs: 24.00 g
Toasted Multigrain Bagel
Calories: 270 | Protein: 11.75 g | Fats: 1.34 g | Carbs: 54.67 g
Blueberry BagelsEarthGrains
Calories: 230 | Protein: 9.00 g | Fats: 2.00 g | Carbs: 49.00 g
Chicken Salad on BagelManhattan Bagel
Calories: 580 | Protein: 27.00 g | Fats: 21.00 g | Carbs: 75.00 g
Blueberry BagelBruegger's
Calories: 310 | Protein: 10.00 g | Fats: 1.00 g | Carbs: 65.00 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.