Healthy Life 100% Whole Wheat BreadSara Lee

Calories: 45 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 8.00 g

California Style Complete Protein BreadTrader Joe's

Calories: 90 | Protein: 5.00 g | Fats: 0.50 g | Carbs: 15.00 g

Onion Bread

Calories: 65 | Protein: 1.87 g | Fats: 0.80 g | Carbs: 12.47 g

Pan Blanco ChicoBimbo

Calories: 120 | Protein: 3.00 g | Fats: 1.00 g | Carbs: 26.00 g

Essential Flax Seed BreadAlvarado Street Bakery

Calories: 100 | Protein: 6.00 g | Fats: 2.00 g | Carbs: 18.00 g

Double Fiber 100% Whole Wheat BreadArnold

Calories: 100 | Protein: 4.00 g | Fats: 1.50 g | Carbs: 21.00 g

Honey Wheat Enriched BreadWinn-Dixie

Calories: 60 | Protein: 3.00 g | Fats: 0.50 g | Carbs: 12.00 g

Toasted Cheese Bread

Calories: 72 | Protein: 2.35 g | Fats: 1.31 g | Carbs: 12.42 g

Rye Bread (Reduced Calorie)

Calories: 203 | Protein: 9.10 g | Fats: 2.90 g | Carbs: 40.50 g

Soft & Smooth 100% Honey Wheat BreadSara Lee

Calories: 150 | Protein: 6.00 g | Fats: 2.00 g | Carbs: 28.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.