GOLEAN All Natural Hot Cereal - Hearty Honey CinnamonKashi
Calories: 150 | Protein: 8.00 g | Fats: 2.00 g | Carbs: 26.00 g
Cocoa Puffs Cereal (Breakfast Pack)General Mills
Calories: 120 | Protein: 2.00 g | Fats: 1.50 g | Carbs: 25.00 g
All-Bran Cereal with Yogurt BitesKellogg's
Calories: 190 | Protein: 6.00 g | Fats: 3.00 g | Carbs: 44.00 g
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Calories: 143 | Protein: 3.44 g | Fats: 0.46 g | Carbs: 31.15 g
Organic Flax Plus Multibran CerealNature's Path
Calories: 110 | Protein: 4.00 g | Fats: 1.50 g | Carbs: 23.00 g
Cinnamon ToastersMalt-O-Meal
Calories: 180 | Protein: 2.00 g | Fats: 5.00 g | Carbs: 32.00 g
Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Calories: 169 | Protein: 5.43 g | Fats: 1.02 g | Carbs: 37.40 g
Instant Cream Of Wheat
Calories: 135 | Protein: 3.94 g | Fats: 0.52 g | Carbs: 28.14 g
Strawberry Harvest Crunch CerealKraft
Calories: 170 | Protein: 7.00 g | Fats: 1.50 g | Carbs: 37.00 g
High Fiber CerealTrader Joe's
Calories: 80 | Protein: 3.00 g | Fats: 0.50 g | Carbs: 23.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.