How many calories are in Instant Cream Of Wheat
1 cup of Instant Cream Of Wheat contains 135 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 135 | |
|---|---|---|
| Protein | 3.94 g | |
| Fats | 0.52 g | |
| Saturated Fat | 0.084 g | 16.15 % |
| Poly Unsaturated Fat | 0.288 g | 55.38 % |
| Mono Unsaturated Fat | 0.071 g | 13.65 % |
| Carbohydrate | 28.14 g | |
| Fiber | 1.2 g | 4.26 % |
| Sugars | 0.15 g | 0.53 % |
| Sodium (Na) | 391 mg | |
| Calcium (Ca) | 138 mg | |
| Iron (Fe) | 10.65 mg | |
| Potassium (K) | 42 mg | |
| Cholesterol | 0 mg |
Calories
135
Protein
3.94 g
Fats
0.52 g
Carbs
28.14 g
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- Dry Instant Cream Of Wheat Cereals366 kcal
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Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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