Lucky Charms CerealGeneral Mills
Calories: 140 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 30.00 g
Muesli CerealEating Right
Calories: 210 | Protein: 5.00 g | Fats: 3.00 g | Carbs: 41.00 g
Bran Flakes CerealMaster Choice
Calories: 120 | Protein: 3.00 g | Fats: 0.50 g | Carbs: 24.00 g
Bran Flakes
Calories: 96 | Protein: 2.82 g | Fats: 0.66 g | Carbs: 24.12 g
Life Multigrains CerealQuaker
Calories: 120 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 23.00 g
Honey Nut Cheerios (37g)General Mills
Calories: 140 | Protein: 3.00 g | Fats: 2.00 g | Carbs: 30.00 g
Honey Nut Cheerios - Breakfast PackGeneral Mills
Calories: 126 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 25.00 g
Puffed Rice Cereal (Fortified)
Calories: 402 | Protein: 6.30 g | Fats: 0.50 g | Carbs: 89.80 g
Marshmallow Cookie with Rice Cereal
Calories: 115 | Protein: 0.86 g | Fats: 2.97 g | Carbs: 21.88 g
Old Fashioned Oats Whole Grain CerealHy-Vee
Calories: 150 | Protein: 5.00 g | Fats: 3.00 g | Carbs: 27.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.