Organic Raisin Bran CerealCascadian Farm
Calories: 180 | Protein: 5.00 g | Fats: 1.00 g | Carbs: 43.00 g
Granola CerealGiant Eagle
Calories: 230 | Protein: 5.00 g | Fats: 9.00 g | Carbs: 31.00 g
Tasteeos Toasted Oat CerealFood Lion
Calories: 100 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 21.00 g
Cinnamon Swirls CerealKroger
Calories: 180 | Protein: 2.00 g | Fats: 5.00 g | Carbs: 32.00 g
Honey & Nut Toasted Oats CerealHarris Teeter
Calories: 110 | Protein: 2.00 g | Fats: 1.50 g | Carbs: 24.00 g
Crunchy Corn SquaresAlbertsons
Calories: 110 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 26.00 g
Honey Oats & FlakesAlbertsons
Calories: 130 | Protein: 2.00 g | Fats: 1.00 g | Carbs: 27.00 g
Shredded Wheat Vanilla AlmondPost
Calories: 190 | Protein: 4.00 g | Fats: 1.50 g | Carbs: 43.00 g
Organic Granny's Apple GranolaTrader Joe's
Calories: 240 | Protein: 5.00 g | Fats: 7.00 g | Carbs: 31.00 g
Organic Whole Grain Rice CerealEarth's Best
Calories: 60 | Protein: 1.00 g | Fats: 1.00 g | Carbs: 11.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.