Instant Oatmeal - PlainQuaker
Calories: 100 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 19.00 g
Instant Oatmeal with MilkQuaker
Calories: 160 | Protein: 4.40 g | Fats: 2.50 g | Carbs: 29.80 g
Instant Oatmeal Regular FlavorSafeway
Calories: 100 | Protein: 4.00 g | Fats: 1.50 g | Carbs: 18.00 g
Maple & Brown Sugar Instant OatmealSafeway
Calories: 160 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 32.00 g
Steel Cut OatmealMinsley
Calories: 170 | Protein: 6.00 g | Fats: 3.00 g | Carbs: 31.00 g
Organic OatmealShopRite
Calories: 110 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 19.00 g
OatmealMarket Pantry
Calories: 150 | Protein: 5.00 g | Fats: 2.50 g | Carbs: 27.00 g
Hot Oatmeal Flax PlusNature's Path
Calories: 210 | Protein: 6.00 g | Fats: 3.00 g | Carbs: 38.00 g
Quick One Minute OatmealSafeway
Calories: 150 | Protein: 5.00 g | Fats: 2.50 g | Carbs: 28.00 g
Instant Oatmeal - Apple CrispQuaker
Calories: 150 | Protein: 4.00 g | Fats: 2.50 g | Carbs: 29.00 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.