How many calories are in Instant Oatmeal - Plain Quaker
1 pouch (28 g) of Instant Oatmeal - Plain by Quaker contains 100 calories
Nutrition Facts
Serving Size 1 pouch (28 g)
| Calories | 100 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 2.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.5 g | 25.00 % |
| Mono Unsaturated Fat | 0.5 g | 25.00 % |
| Carbohydrate | 19.00 g | |
| Fiber | 3 g | 15.79 % |
| Sugars | 0 g | |
| Sodium (Na) | 75 mg | |
| Potassium (K) | 105 mg | |
| Cholesterol | 0 mg |
Calories
100
Protein
4.00 g
Fats
2.00 g
Carbs
19.00 g
Similar Foods
- Instant Plain Oatmeal Arrowhead Mills 110 kcal
- Quaker Oatmeal Plain - Instant Village Inn 200 kcal
More from Quaker
- Instant Oatmeal Protein - Apples & Cinnamon220 kcal
- Instant Oatmeal Protein - Maple Brown Sugar220 kcal
- Instant Oatmeal - Pumpkin Spice160 kcal
- Instant Oatmeal - Raisin, Date & Walnut140 kcal
- Instant Oatmeal - Raisins & Spice150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.