Multigrain Roll

Calories: 113 | Protein: 4.13 g | Fats: 2.58 g | Carbs: 19.18 g

Toasted Oatmeal Roll

Calories: 80 | Protein: 2.51 g | Fats: 1.87 g | Carbs: 13.25 g

Whole Wheat Dinner Rolls

Calories: 266 | Protein: 8.70 g | Fats: 4.70 g | Carbs: 51.10 g

Pumpernickel Rolls

Calories: 100 | Protein: 3.89 g | Fats: 1.01 g | Carbs: 19.01 g

Hearth Baked Restaurant Style Sub RollsSchwebel's

Calories: 180 | Protein: 8.00 g | Fats: 1.50 g | Carbs: 35.00 g

Sweet RollsRomero's

Calories: 90 | Protein: 2.00 g | Fats: 1.00 g | Carbs: 16.00 g

Portuguese RollHannaford

Calories: 190 | Protein: 7.00 g | Fats: 0.00 g | Carbs: 38.00 g

Toasted Oat Bran Roll

Calories: 62 | Protein: 2.50 g | Fats: 1.21 g | Carbs: 10.58 g

Cheese Sweet Rolls

Calories: 238 | Protein: 4.69 g | Fats: 12.08 g | Carbs: 28.84 g

Soft White Roll (Home Recipe or Bakery)

Calories: 88 | Protein: 2.37 g | Fats: 2.02 g | Carbs: 14.96 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.