Low Sodium Albacore White Tuna in WaterStarKist Foods

Calories: 80 | Protein: 17.00 g | Fats: 1.50 g | Carbs: 0.00 g

SwaiTrader Joe's

Calories: 80 | Protein: 15.00 g | Fats: 2.50 g | Carbs: 1.00 g

Rockfish PiccataHello Fresh

Calories: 623 | Protein: 43.00 g | Fats: 22.00 g | Carbs: 68.00 g

Flaked Light Tuna Tomato & OnionClover Leaf Seafoods

Calories: 80 | Protein: 14.00 g | Fats: 2.00 g | Carbs: 3.00 g

Pink Salmon Lemon PepperChicken of the Sea

Calories: 70 | Protein: 13.00 g | Fats: 2.00 g | Carbs: 1.00 g

Seared Sesame Tuna Over RiceHello Fresh

Calories: 587 | Protein: 5.00 g | Fats: 24.00 g | Carbs: 45.00 g

Wild Alaskan Sockeye Salmon Applewood SmokedPrivate Selection

Calories: 70 | Protein: 13.00 g | Fats: 2.00 g | Carbs: 0.00 g

Cold Smoked Sockeye SalmonWhole Catch

Calories: 120 | Protein: 13.00 g | Fats: 7.00 g | Carbs: 0.00 g

Sweet & Spicy Pink SalmonChicken of the Sea

Calories: 90 | Protein: 11.00 g | Fats: 1.50 g | Carbs: 8.00 g

Fish Ball with RoeJane-Jane

Calories: 94 | Protein: 7.00 g | Fats: 2.00 g | Carbs: 12.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.