Rice Crusted Fish SticksDr. Praeger's

Calories: 120 | Protein: 7.00 g | Fats: 5.00 g | Carbs: 12.00 g

Premium Blackened TilapiaPublix

Calories: 310 | Protein: 28.00 g | Fats: 13.00 g | Carbs: 21.00 g

Indonesian-Spiced SalmonBlue Apron

Calories: 610 | Protein: 43.00 g | Fats: 22.00 g | Carbs: 50.00 g

Tuna Delights Premium Chunk Light Tuna PattyHEB

Calories: 120 | Protein: 17.00 g | Fats: 3.00 g | Carbs: 6.00 g

Basil Pesto TilapiaCostco

Calories: 120 | Protein: 18.00 g | Fats: 5.00 g | Carbs: 1.00 g

Pink Salmon BarbequeChicken of the Sea

Calories: 100 | Protein: 13.00 g | Fats: 2.50 g | Carbs: 7.00 g

Solid Light Tuna in Olive OilCallipo

Calories: 220 | Protein: 16.00 g | Fats: 17.00 g | Carbs: 0.00 g

Skipjack Chunk Light Tuna in WaterClover Leaf Seafoods

Calories: 60 | Protein: 15.00 g | Fats: 0.50 g | Carbs: 0.00 g

Simply Bake Salmon Roasted Garlic & ButterGorton's

Calories: 120 | Protein: 18.00 g | Fats: 4.50 g | Carbs: 3.00 g

Wild Caught Solid White Albacore TunaKroger

Calories: 70 | Protein: 15.00 g | Fats: 1.00 g | Carbs: 0.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.