Sardines in OilPolar

Calories: 150 | Protein: 10.00 g | Fats: 11.00 g | Carbs: 1.50 g

Sardines in OilTitus

Calories: 224 | Protein: 23.00 g | Fats: 14.70 g | Carbs: 0.00 g

Wild Sardines in Extra Virgin Olive OilHenry & Lisa's

Calories: 120 | Protein: 13.00 g | Fats: 7.00 g | Carbs: 0.00 g

Wild SardinesSafe Catch

Calories: 160 | Protein: 24.00 g | Fats: 7.00 g | Carbs: 0.00 g

Sardines in Water No Salt AddedWild Planet

Calories: 140 | Protein: 18.00 g | Fats: 8.00 g | Carbs: 0.00 g

Sardines in Spring WaterWild Selections

Calories: 130 | Protein: 14.00 g | Fats: 8.00 g | Carbs: 0.00 g

Sardines in Tomato SauceLigo

Calories: 60 | Protein: 6.00 g | Fats: 2.50 g | Carbs: 3.00 g

Sardines in Sunflower OilNorthern Catch

Calories: 200 | Protein: 20.00 g | Fats: 13.00 g | Carbs: 0.00 g

Sardines in Tomato SaucePampa

Calories: 70 | Protein: 12.00 g | Fats: 2.00 g | Carbs: 2.00 g

Lightly Smoked Sardines in Organic Extra Virgin Olive OilBela

Calories: 133 | Protein: 12.00 g | Fats: 9.00 g | Carbs: 0.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.