Sardines in WaterChicken of the Sea
Calories: 90 | Protein: 17.00 g | Fats: 2.50 g | Carbs: 0.00 g
Sardines in Mustard SauceBeach Cliff
Calories: 140 | Protein: 17.00 g | Fats: 8.00 g | Carbs: 2.00 g
Sardines in WaterBeach Cliff
Calories: 130 | Protein: 12.00 g | Fats: 9.00 g | Carbs: 0.00 g
Sardines in Oil, Lightly SmokedChicken of the Sea
Calories: 150 | Protein: 16.00 g | Fats: 10.00 g | Carbs: 0.00 g
Sardines in Hot SauceChicken of the Sea
Calories: 120 | Protein: 19.00 g | Fats: 3.00 g | Carbs: 3.00 g
Sardines in Mustard SauceChicken of the Sea
Calories: 170 | Protein: 14.00 g | Fats: 12.00 g | Carbs: 2.00 g
Sardines with Hot Green ChiliesBeach Cliff
Calories: 190 | Protein: 19.00 g | Fats: 12.00 g | Carbs: 1.00 g
Sardines in BrinePampa
Calories: 150 | Protein: 12.00 g | Fats: 10.00 g | Carbs: 0.00 g
Small Size Sardines in Soybean OilBeach Cliff
Calories: 200 | Protein: 20.00 g | Fats: 13.00 g | Carbs: 0.00 g
Sardines in OilBumble Bee
Calories: 130 | Protein: 15.00 g | Fats: 8.00 g | Carbs: 0.00 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.