Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade)
Calories: 140 | Protein: 21.13 g | Fats: 5.51 g | Carbs: 0.00 g
Fried Beef
Calories: 301 | Protein: 29.78 g | Fats: 19.32 g | Carbs: 0.00 g
Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)
Calories: 66 | Protein: 5.85 g | Fats: 4.52 g | Carbs: 0.00 g
Deli Sliced Beef Luncheon Meat
Calories: 42 | Protein: 5.41 g | Fats: 2.01 g | Carbs: 0.25 g
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Calories: 82 | Protein: 5.05 g | Fats: 6.68 g | Carbs: 0.00 g
Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Calories: 249 | Protein: 31.59 g | Fats: 12.65 g | Carbs: 0.00 g
Beef Brisket (Whole, Trimmed to 1/4" Fat)
Calories: 88 | Protein: 4.80 g | Fats: 7.52 g | Carbs: 0.00 g
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Calories: 107 | Protein: 4.76 g | Fats: 9.13 g | Carbs: 0.98 g
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Calories: 146 | Protein: 21.11 g | Fats: 6.16 g | Carbs: 0.00 g
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Calories: 40 | Protein: 6.12 g | Fats: 1.57 g | Carbs: 0.00 g
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