Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat)
Calories: 152 | Protein: 22.12 g | Fats: 6.52 g | Carbs: 0.00 g
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
Calories: 137 | Protein: 21.43 g | Fats: 5.00 g | Carbs: 0.00 g
Beef T-Bone Steak (Trimmed to 1/4" Fat)
Calories: 60 | Protein: 5.50 g | Fats: 4.06 g | Carbs: 0.00 g
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
Calories: 47 | Protein: 5.49 g | Fats: 2.61 g | Carbs: 0.00 g
Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
Calories: 56 | Protein: 5.52 g | Fats: 3.64 g | Carbs: 0.00 g
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
Calories: 314 | Protein: 43.35 g | Fats: 14.32 g | Carbs: 0.00 g
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Calories: 39 | Protein: 5.95 g | Fats: 1.48 g | Carbs: 0.00 g
Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade)
Calories: 82 | Protein: 4.75 g | Fats: 6.79 g | Carbs: 0.00 g
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Calories: 42 | Protein: 5.62 g | Fats: 1.99 g | Carbs: 0.00 g
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade)
Calories: 124 | Protein: 21.96 g | Fats: 3.24 g | Carbs: 0.17 g
