Beef
Calories: 288 | Protein: 26.33 g | Fats: 19.54 g | Carbs: 0.00 g
Beef Steak
Calories: 71 | Protein: 7.74 g | Fats: 4.26 g | Carbs: 0.00 g
Beef Stew Meat
Calories: 86 | Protein: 8.05 g | Fats: 5.71 g | Carbs: 0.00 g
Beef (Lean Only Eaten)
Calories: 212 | Protein: 29.46 g | Fats: 9.55 g | Carbs: 0.00 g
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Calories: 54 | Protein: 5.86 g | Fats: 3.16 g | Carbs: 0.00 g
Beef Flank (Trimmed to 0" Fat)
Calories: 155 | Protein: 21.22 g | Fats: 7.17 g | Carbs: 0.00 g
Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
Calories: 240 | Protein: 25.93 g | Fats: 14.36 g | Carbs: 0.00 g
Beef (Lean and Fat Eaten)
Calories: 82 | Protein: 7.46 g | Fats: 5.54 g | Carbs: 0.00 g
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Calories: 35 | Protein: 6.31 g | Fats: 0.94 g | Carbs: 0.00 g
Beef Brisket
Calories: 72 | Protein: 5.22 g | Fats: 5.49 g | Carbs: 0.00 g
