Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat)
Calories: 30 | Protein: 5.39 g | Fats: 0.96 g | Carbs: 0.00 g
Beef and Vegetables in Gravy (Mixture)
Calories: 222 | Protein: 28.17 g | Fats: 4.76 g | Carbs: 15.72 g
Pasta with BeefNutriSystem
Calories: 170 | Protein: 11.00 g | Fats: 4.50 g | Carbs: 21.00 g
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Calories: 67 | Protein: 4.89 g | Fats: 5.08 g | Carbs: 0.00 g
Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade)
Calories: 103 | Protein: 4.51 g | Fats: 9.32 g | Carbs: 0.00 g
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade)
Calories: 69 | Protein: 5.26 g | Fats: 5.16 g | Carbs: 0.00 g
Ground Beef Chuck 80/20Wal-Mart
Calories: 280 | Protein: 19.00 g | Fats: 22.00 g | Carbs: 0.00 g
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Calories: 170 | Protein: 19.83 g | Fats: 9.43 g | Carbs: 0.00 g
Thin Sliced Beef Luncheon Meat
Calories: 106 | Protein: 13.56 g | Fats: 5.04 g | Carbs: 0.62 g
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Calories: 141 | Protein: 20.67 g | Fats: 5.88 g | Carbs: 0.04 g
