Beef Flank (Trimmed to 0" Fat, Choice Grade)
Calories: 47 | Protein: 6.02 g | Fats: 2.35 g | Carbs: 0.00 g
Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade)
Calories: 94 | Protein: 4.55 g | Fats: 8.33 g | Carbs: 0.00 g
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade)
Calories: 145 | Protein: 20.51 g | Fats: 6.36 g | Carbs: 0.00 g
Fried Battered Beef Steak (Lean Only Eaten)
Calories: 364 | Protein: 36.57 g | Fats: 18.66 g | Carbs: 10.02 g
Beef Shortribs (Choice Grade)
Calories: 110 | Protein: 4.08 g | Fats: 10.27 g | Carbs: 0.00 g
Beef Bottom Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Calories: 439 | Protein: 62.51 g | Fats: 19.10 g | Carbs: 0.00 g
Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
Calories: 61 | Protein: 5.51 g | Fats: 4.13 g | Carbs: 0.00 g
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat)
Calories: 47 | Protein: 5.57 g | Fats: 2.55 g | Carbs: 0.00 g
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Calories: 227 | Protein: 14.89 g | Fats: 11.63 g | Carbs: 16.82 g
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Calories: 58 | Protein: 5.62 g | Fats: 3.81 g | Carbs: 0.00 g
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