Roasted Broiled or Baked Chicken Leg (Skin Eaten)
Calories: 216 | Protein: 24.20 g | Fats: 12.55 g | Carbs: 0.00 g
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten)
Calories: 138 | Protein: 25.01 g | Fats: 3.51 g | Carbs: 0.00 g
Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce)
Calories: 149 | Protein: 21.14 g | Fats: 2.85 g | Carbs: 6.04 g
Stewed Chicken Leg
Calories: 225 | Protein: 24.69 g | Fats: 13.19 g | Carbs: 0.00 g
Stewed Chicken Drumstick
Calories: 89 | Protein: 11.05 g | Fats: 4.64 g | Carbs: 0.00 g
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Calories: 215 | Protein: 23.00 g | Fats: 9.09 g | Carbs: 8.91 g
Chicken (Skin Eaten)
Calories: 147 | Protein: 16.78 g | Fats: 8.36 g | Carbs: 0.00 g
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Calories: 164 | Protein: 30.76 g | Fats: 3.54 g | Carbs: 0.00 g
Stewed Chicken Drumstick (Skin Eaten)
Calories: 89 | Protein: 11.05 g | Fats: 4.64 g | Carbs: 0.00 g
Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
Calories: 378 | Protein: 22.35 g | Fats: 16.48 g | Carbs: 33.67 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.