Prosciutto ItalianoMaestri
Calories: 60 | Protein: 8.00 g | Fats: 3.00 g | Carbs: 0.00 g
Honey Deli HamHormel
Calories: 70 | Protein: 10.00 g | Fats: 1.50 g | Carbs: 3.00 g
Ham (2 Pieces)IHOP
Calories: 60 | Protein: 10.00 g | Fats: 1.50 g | Carbs: 2.00 g
Bone in HamGreat Value
Calories: 170 | Protein: 12.00 g | Fats: 14.00 g | Carbs: 2.00 g
Ham (4 Pieces)IHOP
Calories: 120 | Protein: 20.00 g | Fats: 2.50 g | Carbs: 5.00 g
Hickory Smoked Uncured Carver HamHEB
Calories: 100 | Protein: 16.00 g | Fats: 4.50 g | Carbs: 0.00 g
Black Forest Ham (2 oz)Great Value
Calories: 60 | Protein: 10.00 g | Fats: 1.50 g | Carbs: 2.00 g
Oven Baked HamTaste of Inspirations
Calories: 70 | Protein: 10.00 g | Fats: 2.50 g | Carbs: 1.00 g
Breakfast Ham Slices (54g)Jones
Calories: 60 | Protein: 10.00 g | Fats: 1.50 g | Carbs: 0.00 g
Ultra Thin Brown Sugar HamHillshire Farm
Calories: 70 | Protein: 9.00 g | Fats: 2.50 g | Carbs: 3.00 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.