Sliced Ham (Regular, Approx. 11% Fat)
Calories: 91 | Protein: 9.30 g | Fats: 4.82 g | Carbs: 2.14 g
Ham (Whole, Cured)
Calories: 70 | Protein: 5.24 g | Fats: 5.25 g | Carbs: 0.02 g
Deli Sliced Ham
Calories: 34 | Protein: 3.83 g | Fats: 1.76 g | Carbs: 0.48 g
Black Forest Deli HamBoar's Head
Calories: 60 | Protein: 10.00 g | Fats: 1.00 g | Carbs: 2.00 g
Ham (Whole, Cured, Roasted)
Calories: 207 | Protein: 18.33 g | Fats: 14.25 g | Carbs: 0.00 g
Honey Baked HamHoneyBaked
Calories: 160 | Protein: 16.00 g | Fats: 9.00 g | Carbs: 4.00 g
Ham Steak (Boneless, Extra Lean, Cured)
Calories: 35 | Protein: 5.55 g | Fats: 1.20 g | Carbs: 0.00 g
Cooked HamThin 'N Trim
Calories: 50 | Protein: 10.00 g | Fats: 1.00 g | Carbs: 0.00 g
Smoked HamSmithfield
Calories: 30 | Protein: 5.00 g | Fats: 1.00 g | Carbs: 1.00 g
Diced HamCumberland Gap
Calories: 70 | Protein: 10.00 g | Fats: 3.00 g | Carbs: 1.00 g
