Spiral Sliced Hickory Smoked Honey HamAppleton Farms

Calories: 140 | Protein: 14.00 g | Fats: 7.00 g | Carbs: 7.00 g

Sliced Hickory Smoked HamWilson

Calories: 70 | Protein: 11.00 g | Fats: 2.00 g | Carbs: 1.00 g

Virginia Baked HamThin 'N Trim

Calories: 60 | Protein: 9.00 g | Fats: 2.00 g | Carbs: 4.00 g

Sliced Hickory Smoked Boneless HamSmithfield

Calories: 120 | Protein: 13.00 g | Fats: 6.00 g | Carbs: 2.00 g

Deli Fresh Meats Shaved Honey HamOscar Mayer

Calories: 50 | Protein: 9.00 g | Fats: 1.00 g | Carbs: 2.00 g

Diced Ham (Water Added)Kroger

Calories: 70 | Protein: 10.00 g | Fats: 2.50 g | Carbs: 2.00 g

Ham Steak (3 oz)Jones Dairy Farm

Calories: 100 | Protein: 14.00 g | Fats: 4.00 g | Carbs: 2.00 g

Black Forest HamWilson

Calories: 60 | Protein: 10.00 g | Fats: 2.00 g | Carbs: 1.00 g

Off The Bone Brown Sugar HamJohn Morrell

Calories: 100 | Protein: 9.00 g | Fats: 4.50 g | Carbs: 5.00 g

Ham Slices with Natural JuicesJones Dairy Farm

Calories: 50 | Protein: 8.00 g | Fats: 1.50 g | Carbs: 1.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.