Cooked Ham (Water Added)Fresh & Easy

Calories: 60 | Protein: 10.00 g | Fats: 1.50 g | Carbs: 1.00 g

Thinly Sliced Smoked Honey HamGreat Value

Calories: 60 | Protein: 10.00 g | Fats: 2.00 g | Carbs: 1.00 g

Black Forest HamMeijer

Calories: 70 | Protein: 10.00 g | Fats: 2.50 g | Carbs: 2.00 g

Honey Ham SlicesLunch Mate

Calories: 120 | Protein: 12.00 g | Fats: 7.00 g | Carbs: 1.00 g

Deli Fresh Meats Smoked HamOscar Mayer

Calories: 60 | Protein: 11.00 g | Fats: 2.00 g | Carbs: 0.00 g

Low Sodium Smoked or Cured Ham (Lean Only Eaten)

Calories: 30 | Protein: 4.39 g | Fats: 1.16 g | Carbs: 0.32 g

Ham off BoneArcher Farms

Calories: 80 | Protein: 6.00 g | Fats: 3.50 g | Carbs: 1.00 g

Old Fashioned Smoked HamSchneider's

Calories: 70 | Protein: 11.00 g | Fats: 2.00 g | Carbs: 1.00 g

Premium Home-style Brown Sugar HamLand O' Frost

Calories: 60 | Protein: 8.00 g | Fats: 2.00 g | Carbs: 3.00 g

Lean Generation Virginia Brand HamSmithfield

Calories: 60 | Protein: 9.00 g | Fats: 1.50 g | Carbs: 3.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.