Natural Selections Smoked Uncured Black Forest HamMaple Leaf
Calories: 60 | Protein: 13.00 g | Fats: 1.00 g | Carbs: 0.00 g
Lean Sliced HamKroger
Calories: 120 | Protein: 12.00 g | Fats: 7.00 g | Carbs: 1.00 g
Applewood Smoked HamColumbus
Calories: 70 | Protein: 11.00 g | Fats: 2.50 g | Carbs: 2.00 g
Uncured Turkey Ham SteakWellshire Farms
Calories: 70 | Protein: 10.00 g | Fats: 2.00 g | Carbs: 2.00 g
Boneless Ham Steak (150g)Wellsley Farms
Calories: 150 | Protein: 24.00 g | Fats: 4.50 g | Carbs: 3.00 g
Black Forest Smoked HamWilson
Calories: 30 | Protein: 5.00 g | Fats: 1.00 g | Carbs: 1.00 g
Smoked Honey HamWilson
Calories: 70 | Protein: 11.00 g | Fats: 2.00 g | Carbs: 2.00 g
Smoked HamThe Deli Counter
Calories: 70 | Protein: 9.00 g | Fats: 1.50 g | Carbs: 3.00 g
Uncured Black Forest Brand HamUsinger's
Calories: 70 | Protein: 11.00 g | Fats: 2.50 g | Carbs: 1.00 g
Turkey Ham Cold CutsOscar Mayer
Calories: 35 | Protein: 4.00 g | Fats: 1.50 g | Carbs: 1.00 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.