Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Calories: 538 | Protein: 44.37 g | Fats: 33.14 g | Carbs: 12.70 g
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Calories: 40 | Protein: 6.25 g | Fats: 1.43 g | Carbs: 0.00 g
Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Calories: 114 | Protein: 13.39 g | Fats: 4.58 g | Carbs: 3.88 g
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Calories: 36 | Protein: 5.97 g | Fats: 1.20 g | Carbs: 0.00 g
Stewed Pork Chop
Calories: 120 | Protein: 13.62 g | Fats: 6.81 g | Carbs: 0.00 g
Fried Pork (Lean Only Eaten)
Calories: 64 | Protein: 8.12 g | Fats: 3.30 g | Carbs: 0.00 g
Fried Pork (Lean and Fat Eaten)
Calories: 283 | Protein: 26.45 g | Fats: 18.87 g | Carbs: 0.00 g
Pork Heart
Calories: 118 | Protein: 17.27 g | Fats: 4.36 g | Carbs: 1.33 g
Extra Lean Pork Teriyaki TenderloinHormel
Calories: 130 | Protein: 20.00 g | Fats: 4.00 g | Carbs: 4.00 g
Pork or Ham with Soy-Based Sauce (Mixture)
Calories: 142 | Protein: 14.09 g | Fats: 7.55 g | Carbs: 2.44 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.